How to Increase Testosterone Naturally: 12 Methods to Try

36 best ways to naturally boost testosterone

Yes, TestoPrime can still help optimize testosterone levels, improve energy, enhance muscle mass, and support overall well-being, even if your testosterone levels are within the normal range. Ingredients like Panax Ginseng and Pomegranate Extract are known to support healthy blood circulation. Improved blood flow is essential for achieving and maintaining stronger, firmer erections.

Avocados are also rich in healthy fats, which support hormone production. Some research shows that supplementing with I3C may reduce the risk of hormone-driven cancers, especially prostate and breast cancers, by balancing levels of testosterone, estrogen, and progesterone. A 2024 study from Japan involving 1,545 older males reported that those who ate higher amounts of fatty fish had higher levels of testosterone. Hit the weight room at the gym, or get a trainer to help you with a routine on the exercise machines. Cardio has its benefits, but it doesn’t boost your testosterone like strength training can. Following a nutritious diet and healthy lifestyle using some of the tips outlined above can help optimize testosterone levels and promote overall health.

If you can follow these steps, you are going to see great results in naturally boosting your testosterone levels. While you want to eat more foods that boost testosterone, the following foods you want to avoid in order to support your T levels. The consumption of complex carbohydrates is important for optimizing testosterone levels and maintaining energy.

While prescription medications can help manage a variety of health conditions, they are one of the most common reasons for low testosterone. However, it is a good idea not to overdo it, as higher levels of exercise may cause low testosterone. A 2016 study noted that the benefits and safety of long-term use of testosterone replacement products are unknown. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth.

According to studies, having sex is beneficial for boosting your testosterone. One study looking at men in a sex club who just watched and masturbated only had an 11% increase in their serum testosterone levels while the men who had sex increased their testosterone by 72% (41). Thankfully there are a few testosterone boosters that are effective and safe. One of the best is Testofuel, which contains everything your body needs to push natural testosterone production to the max. There are no fillers, synthetic additives, or other harmful chemicals to worry about either.

Everyone needs at least seven hours of sleep a night, but most people don’t get that much. That can affect many aspects of your health, including testosterone production. There are several natural ways to give your testosterone a boost and keep it from getting too low. Low is generally under 264 nanograms per deciliter (ng/dL), although most doctors are just as concerned about any symptoms that you have, like low libido, fatigue, irritability, and erectile dysfunction. They typically factor in your labs and your symptoms before prescribing testosterone replacement therapy.

If you are a male experiencing fatigue and low sex drive, speak with your doctor about having your testosterone levels evaluated. Even if it isn’t testosterone causing your symptoms, meeting with your health care provider is the first step to pinpointing what’s behind them. There are many different methods of testosterone therapy, and individuals should discuss with their doctor to decide which is best for them based on their needs and lifestyle, explains Dr. Honig. “Often the best one to choose comes down to one’s lifestyle,” says Dr. Honig. “For example, someone may prefer a pellet that lasts four months rather than taking an oral pill medication twice a day. With the gel, it’s important to avoid contact with women and kids for 45 minutes afterwards so that it doesn’t transfer to their skin,” he says.

So, if you don’t get enough sleep at night, your body won’t get the chance to produce enough testosterone. Oh, and don’t underestimate the benefit of eating foods high in water, like watermelon or cucumbers. Lane says these can also help keep you hydrated, supporting T production. On the plus side, the rise of the sober curious and Cali sober movements has led to an abundance of alcohol-free alternatives, which make it easy to celebrate without risking a T-dip.

This hormone triggers the fight-or-flight response, which helps the body better cope with real or perceived threats. Individuals who are interested in conceiving either now or in the future deserve special consideration when it comes to testosterone therapy. That’s because testosterone cypionate 1 ml therapy can negatively impact sperm production–a bit ironic considering that testosterone is needed to produce it. This is because testosterone therapy decreases the production of follicle-stimulating hormone (FSH), another hormone needed for sperm production. In some cases, taking additional testosterone medications can stop sperm from being produced at all, a condition called azoospermia. If you’re getting your testosterone levels checked, you may be wondering if they can ever be too high.